Here we are providing you the basic and useful information of health and fitness.
According to WHO (World Health Organization), physical inactivity has been identified as the fourth-leading risk factor of death for people all around the world. Epidemiological studies suggest that even slow walking is better than no walking, for your cardiovascular health.
Regular consumption of a healthy diet low in salt, low in cholesterol, rich in omega-3 fats, fresh fruits and vegetables can save you dying of coronary heart disease that takes nearly 380,000 lives annually.
Moreover, your healthy lifestyle helps you stay on your ideal body weight thus staving off type 2 diabetes, stroke, cancer etc.
A heart healthy diet is not only good for your heart but also for your brain and for your overall health. Making life style changes may be a daunting task- especially if you do not know where to start. Here we try to tell you how to remain healthy in a natural way.
Let's try to correct your lifestyle by setting achievable goals and building up stamina gradually.